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Recipe Summary

Yield:
6 servings (serving size: 1 gratin dish)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Coat a large nonstick skillet with cooking spray, and place over medium-high heat. Add bell pepper, celery, and onions; sauté 5 minutes or until vegetables are tender. Remove from heat.

  • Stir in mayonnaise and next 8 ingredients. Gently stir in 3/4 cup breadcrumbs and crabmeat.

  • Spoon crabmeat mixture evenly into 6 gratin dishes coated with cooking spray; top each with 2 tablespoons breadcrumbs. Coat breadcrumbs with cooking spray. Bake at 350° for 20 minutes or until bubbly and lightly browned.

  • NOTE: If you don't have gratin dishes, use 6-ounce ramekins or custard cups. Bake at 350° for 28 minutes or until bubbly and lightly browned.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

210 calories; fat 10.2g; saturated fat 2g; protein 15.6g; carbohydrates 12g; cholesterol 63mg; iron 1.4mg; sodium 617mg; calories from fat 44%; fiber 2.4g; calcium 97mg.
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