Rating: 4.5 stars
30 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 3
  • 5 star values: 24
Julianna Grimes
Recipe by Cooking Light October 2011

Gallery

Randy Mayor; Styling; Leigh Ann Ross

Recipe Summary

hands-on:
30 mins
total:
1 hr 10 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a saucepan over medium-high heat. Add oil to pan; swirl. Add lamb and next 4 ingredients (through red pepper); sauté 4 minutes, stirring to crumble. Add onion, carrot, and jalapeño; sauté 4 minutes or until lamb is browned. Add garlic; sauté 1 minute, stirring constantly. Stir in tomato paste; sauté 30 seconds.

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  • Add lentils; sauté 30 seconds. Stir in broth and next 3 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer for 40 minutes or until lentils are tender. Ladle about 1 cup lentil mixture into each of 4 bowls; top each serving with 1 tablespoon yogurt and 1 tablespoon cilantro.

Nutrition Facts

371 calories; fat 16g; saturated fat 7.1g; mono fat 5.8g; poly fat 1.1g; protein 19.8g; carbohydrates 40.5g; fiber 9g; cholesterol 32mg; iron 4.3mg; sodium 619mg; calcium 107mg.
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