Rating: 3.5 stars
10 Ratings
  • 1 star values: 2
  • 2 star values: 1
  • 3 star values: 1
  • 4 star values: 3
  • 5 star values: 3

Garam masala is a blend of ground spices including cinnamon, cumin, dried chiles, and coriander. Wear plastic gloves to keep the chicken mixture from sticking to your hands. Serve with cucumber spears.

Alyson Haynes
Recipe by Cooking Light October 2008

Gallery

Beau Gustafson; Styling: Jan Gautro

Recipe Summary

Yield:
4 servings (serving size: 1 burger)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 7 minutes on each side or until done.

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  • Combine yogurt, mint, and 1/8 teaspoon salt. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top.

Nutrition Facts

364 calories; calories from fat 36%; fat 14.5g; saturated fat 4.8g; mono fat 4g; poly fat 3.8g; protein 25g; carbohydrates 34.4g; fiber 1.6g; cholesterol 137mg; iron 3.3mg; sodium 766mg; calcium 130mg.
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