If you are short on time, use precooked white meat chicken strips or rotisserie chicken and bottled light sesame-ginger dressing for this recipe.Resistant Starch: 2g

Recipe by Health August 2010


Jim Bathie

Recipe Summary

10 mins
5 mins
15 mins
1 serving (serving size: 4 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Place potato in a microwave-safe dish. Spray potato with cooking spray, and sprinkle with salt and pepper. Add 2 tablespoons water; cover and microwave at HIGH 5 minutes or until tender.

  • Combine lime juice, oil, honey, and ginger in a small bowl; stir well with a whisk.

  • Combine potato, lettuce, chicken, peanuts, mint, and cilantro in a large bowl. Add dressing; toss gently to coat.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.


The CarbLovers Diet

Nutrition Facts

420 calories; fat 17g; saturated fat 2.5g; mono fat 7g; poly fat 6g; protein 27g; carbohydrates 44g; fiber 8g; cholesterol 50mg; sodium 360mg.