Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light July 1998

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Yield:
4 servings (serving size: 1 cup chicken mixture and 1/2 cup rice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Steam Swiss chard, covered, 2 minutes or until crisp tender. Drain.

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  • Combine chicken and cornstarch in a small bowl. Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, and stir-fry 2 minutes. Stir in chicken, and cook 4 minutes or until browned. Stir in broth and next 8 ingredients (broth through red pepper); reduce heat to medium. Cook 5 minutes, stirring occasionally. Add Swiss chard, and cook 2 minutes. Serve with rice. Sprinkle peanuts evenly over each serving.

Nutrition Facts

392 calories; calories from fat 24%; fat 10.4g; saturated fat 2.9g; mono fat 4.7g; poly fat 1.8g; protein 33.6g; carbohydrates 40.1g; fiber 4.1g; cholesterol 66mg; iron 4.6mg; sodium 576mg; calcium 107mg.
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