6 servings (serving size: 1 cup)

Working at the National Cancer Institute, I am inundated with info about a healthy diet's impact on preventing cancer. So I try lots of recipes like this one: light but flavorful.

How to Make It

Combine first 4 ingredients in a small microwave-safe dish; microwave at HIGH 30 seconds. Stir in onion and ketchup; microwave at HIGH 1 minute. Place cauliflower in a 2-quart casserole coated with cooking spray. Spoon onion mixture over cauliflower; toss well to coat. Cover and microwave at HIGH 9 minutes, turning after 4 minutes.

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