Rating: 4 stars
5 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 4
  • 5 star values: 1

This moo shu chicken recipe offers a shortcut, calling for flour tortillas instead of the typical homemade pancakes typical of the Chinese dish. Serve with fresh fruit.

Elaine Mcgee
Recipe by Cooking Light May 2003

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Recipe Summary

Yield:
5 servings (serving size: 2 tortilla wraps)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a small nonstick skillet coated with cooking spray over medium heat. Add 2 tablespoons egg substitute; cook 1 minute or until done. Remove egg to a cutting board. Repeat procedure with remaining egg substitute. Cut egg into thin strips; set aside.

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  • Place chicken in a food processor; pulse until finely ground. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, garlic, and ginger; cook 3 minutes, stirring to crumble. Stir in coleslaw, zucchini, onions, salt, and pepper; cook 3 minutes or until tender, stirring frequently. Stir in hoisin.

  • Warm tortillas according to package directions. Spoon 3/4 cup chicken mixture down center of each tortilla; top each with about 1 tablespoon egg strips. Roll up.

Nutrition Facts

322 calories; calories from fat 20%; fat 7.2g; saturated fat 1.6g; mono fat 2.1g; poly fat 3g; protein 26.6g; carbohydrates 36.1g; fiber 2.5g; cholesterol 50mg; iron 3.1mg; sodium 762mg; calcium 111mg.
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