Immune Booster

Name: Immune Booster
Yield: Makes 2 cups (serving size: 1 cup)
Ingredients: 1 (14-ounce) grapefruit, peeled and cut into chunks; 2 medium oranges (10 ounces total), peeled and cut into chunks; 3 kiwis (preferably golden, about 12 ounces total), peeled and cut into chunks

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Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C--and the citrus delivers even more of the cold-busting vitamin.

By Caroline Wright

Recipe by Health January 2012

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Credit: Levi Brown

Recipe Summary

Yield:

Makes 2 cups (serving size: 1 cup)

Nutrition Info

Ingredients

1 (14-ounce) grapefruit, peeled and cut into chunks
2 medium oranges (10 ounces total), peeled and cut into chunks
3 kiwis (preferably golden, about 12 ounces total), peeled and cut into chunks

Directions

Step 1

In a blender, combine grapefruit, oranges, and kiwis; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).

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Nutrition Facts

Per Serving:

156 calories; fat 1g; saturated fat 0.2g; mono fat 0.1g; poly fat 0.3g; protein 3g; carbohydrates 38g; fiber 6g; cholesterol 0mg; iron 1mg; sodium 5mg; calcium 79mg.

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Immune Booster

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Immune Booster

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Immune Booster

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Immune Booster