Have you ever read the nutritional content on a smoothie? It's packed with sugar. Here's one that's better. Put frozen fruit straight into the blender. It acts like ice. Serve with a Scrambled Egg and Cheese Bagel for a filling breakfast.

Amanda Haas
Recipe by Oxmoor House September 2012

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Oxmoor House

Recipe Summary

hands-on:
5 mins
total:
5 mins
Yield:
Serves 4 (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; process until smooth. Serve immediately.

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  • Kids Can Help: Let your kids measure out the juice and the fruit for you.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Real Family Food

Nutrition Facts

137 calories; calories from fat 0%; fat 0.1g; saturated fat 0g; mono fat 0g; poly fat 0.1g; protein 0.9g; carbohydrates 34.7g; fiber 3.1g; cholesterol 0mg; iron 0.7mg; sodium 2mg; calcium 17mg.
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