The Savings: 30g added sugarThe Usual: White-flour bagel, cream cheese, and strawberry jam

Sidney Fry, MS, RD
This Story Originally Appeared On cookinglight.com

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Credit: Hector Manuel Sanches; Food Styling: Torie Cox; Prop Styling: Mindi Shapiro Levine

Recipe Summary test

Yield:
Serves 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread hummus on cut sides of English muffin halves; top with carrot, zucchini, and sunflower seeds.

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Nutrition Facts

229 calories; fat 8.7g; saturated fat 1.3g; mono fat 0.5g; poly fat 1.8g; protein 8g; carbohydrates 30g; fiber 6g; iron 3mg; sodium 361mg; calcium 90mg; sugars 2g; added sugar 1g.
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