You can refrigerate the hummus for up to a week so you don't have to make all six sandwiches at one time. You can also serve it with assorted raw vegetables.

Greg Patent
Recipe by Cooking Light May 2004

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Recipe Summary

Yield:
6 servings (serving size: 2 stuffed pita halves)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a food processor; process until smooth. Stir in cilantro. Spread 2 tablespoons hummus in each pita half; divide the arugula, tomatoes, cucumber, and onion evenly among pita halves.

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Nutrition Facts

275 calories; calories from fat 19%; fat 5.9g; saturated fat 0.7g; mono fat 1.8g; poly fat 2.7g; protein 10.8g; carbohydrates 49.7g; fiber 8.3g; cholesterol 0mg; iron 3.3mg; sodium 656mg; calcium 76mg.
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