Rating: 3 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 0
  • 5 star values: 0
Recipe by Cooking Light September 1997

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Recipe Summary

Yield:
4 sandwiches
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 8 ingredients in a food processor; process until smooth.

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  • Spread 2 tablespoons hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice. Cut sandwich diagonally into quarters; secure with wooden picks. Repeat procedure with remaining ingredients.

Nutrition Facts

382 calories; calories from fat 16%; fat 6.8g; saturated fat 1g; mono fat 1.8g; poly fat 3g; protein 18.8g; carbohydrates 67.7g; fiber 7.7g; cholesterol 3mg; iron 5mg; sodium 757mg; calcium 180mg.
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