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Recipe Summary

Yield:
3 cups (serving size: 1/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Drain garbanzo beans, reserving 1/4 cup liquid, and set aside. Position knife blade in food processor bowl. Drop garlic through food chute with processor running, and process 3 seconds or until minced. Add garbanzo beans, reserved 1/4 cup liquid, and remaining ingredients; process 3 minutes or until smooth.

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  • Spoon mixture into a serving bowl. Serve with pita bread and raw vegetables.

Nutrition Facts

123 calories; calories from fat 31%; fat 4.2g; saturated fat 0.5g; mono fat 1.4g; poly fat 1.8g; protein 4.6g; carbohydrates 17.9g; fiber 0.6g; cholesterolmg; iron 1.5mg; sodium 219mg; calcium 50mg.