2 1/2 cups (serving size: 1/4 cup)

This traditional Middle Eastern dip also makes a tasty spread on wraps and sandwiches in place of mayonnaise and mustard.

How to Make It

Step 1

Place beans and garlic in a food processor; pulse 5 times or until chopped. Add 1/4 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.

Step 2

for your toddler: Serve the hummus with wedges of soft whole-grain pita bread or tender raw vegetables like pea pods and cucumber halves or slightly steamed carrot sticks and broccoli florets. Spread the hummus on a whole-wheat tortilla wrap, and roll it into "pinwheel" bites.

Cooking Light First Foods

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