%2C%20you%20can%20enjoy%20eggs%20for%20breakfast%2C%20lunch%2C%20or%20dinner%2C%20guilt-free.%20Leave%20all%20the%20seeds%20in%20the%20jalape%C3%B1o%20if%20you%20want%20a%20spicier%20kick.){kind=link}
Myth-Buster Recipe. Now that we've cleared that up (the cholesterol you eat doesn't affect the cholesterol in your blood), you can enjoy eggs for breakfast, lunch, or dinner, guilt-free. Leave all the seeds in the jalapeño if you want a spicier kick.
How to Make It
Heat oil in a large nonstick skillet over medium-high heat. Cut jalapeño in half lengthwise; discard seeds from one half and leave seeds in remaining half. Mince both jalapeño halves. Add jalapeño, green onions, and garlic to pan; sauté 3 minutes or until tender. Add tomatoes and salt; cook 2 minutes or until thoroughly heated, stirring frequently.
Add eggs; cook 3 minutes or until soft-scrambled, stirring constantly. Sprinkle evenly with cheese and cilantro. Serve with tortillas, lime wedges, and hot sauce, if desired.
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