Hubbard Squash and Pinto Bean Stew

Hubbard squash are very large with thick, bumpy skin that ranges from medium green to bright orange. Really big hubbards are often sold in pieces. The yellow-orange flesh has a grainy texture and is best in recipes where it is boiled or baked.

Recipe by Cooking Light December 2005

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Recipe Summary

Yield:
6 servings (serving size: 1 1/2 cups stew and 1 teaspoon kernels)
Nutrition Info
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Ingredients

Directions

  • Sort and wash pinto beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans. Combine beans and 4 cups water in pan; bring to a boil. Reduce heat, and simmer 30 minutes. Cover and simmer 30 minutes or until tender.

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  • Heat oil in a large nonstick skillet over medium heat. Add onion, squash, carrot, and chile; cook 10 minutes, stirring frequently. Add to bean mixture. Stir in sage, thyme, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until squash is tender. Stir in salt. Ladle stew into individual bowls; sprinkle with pumpkinseed kernels.

Nutrition Facts

Per Serving:
171 calories; calories from fat 27%; fat 5.1g; saturated fat 0.8g; mono fat 2.4g; poly fat 1.5g; protein 6.4g; carbohydrates 29.8g; fiber 6.1g; iron 3.5mg; sodium 558mg; calcium 117mg.
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