Smoothies are the perfect bases for allowing kids to add their own personality and get creative. The yogurt gives it a dose of calcium. Be sure to use frozen fruit−it eliminates the need for ice.

Amanda Haas
Recipe by Oxmoor House September 2012

Gallery

Credit: Oxmoor House

Recipe Summary

hands-on:
5 mins
total:
5 mins
Yield:
Serves 2 (serving size: 1 1/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; process until smooth.

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  • Kids Can Help: To get your kids excited about fruit, let them pick which types to put in these smoothies.

Source

Cooking Light Real Family Food

Nutrition Facts

208 calories; calories from fat 0%; fat 1.2g; saturated fat 0.8g; mono fat 0g; poly fat 0g; protein 6g; carbohydrates 45.9g; fiber 4g; cholesterol 4mg; iron 1mg; sodium 33mg; calcium 67mg.
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