The slightly sweet orange glaze tames some of the heat in the spicy rub. There is only 1 tablespoon of orange marmalade, so it doesn't contribute very much carbohydrate per serving.

Recipe by Oxmoor House January 2005


Recipe Summary

4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)


Ingredient Checklist


Instructions Checklist
  • Combine first 7 ingredients in a small bowl; rub chicken with spice mixture, and let stand 5 minutes.

  • Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until lightly browned. Add water and wine to pan; cover, reduce heat, and simmer 6 minutes or until chicken is done. Remove chicken from pan; keep warm. Add lemon juice and 1/8 teaspoon salt to pan. Bring to a boil; cook 4 minutes or until reduced to 3 tablespoons. Remove from heat; stir in marmalade. Spoon sauce over chicken.

  • carbo rating: 3


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

195 calories; fat 5.4g; saturated fat 1g; protein 31.7g; carbohydrates 3g; fiber 0.5g; cholesterol 79mg; iron 1.5mg; sodium 459mg; calcium 29mg.