- Calories 195
- Caloriesfromfat 0.0%
- Fat 5.4g
- Satfat 1g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 31.7g
- Carbohydrate 3g
- Fiber 0.5g
- Cholesterol 79mg
- Iron 1.5mg
- Sodium 459mg
- Calcium 29mg
Hot Licks Chicken
The slightly sweet orange glaze tames some of the heat in the spicy rub. There is only 1 tablespoon of orange marmalade, so it doesn't contribute very much carbohydrate per serving.
How to Make It
Step 1
Combine first 7 ingredients in a small bowl; rub chicken with spice mixture, and let stand 5 minutes.
Step 2
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until lightly browned. Add water and wine to pan; cover, reduce heat, and simmer 6 minutes or until chicken is done. Remove chicken from pan; keep warm. Add lemon juice and 1/8 teaspoon salt to pan. Bring to a boil; cook 4 minutes or until reduced to 3 tablespoons. Remove from heat; stir in marmalade. Spoon sauce over chicken.
Step 3
carbo rating: 3
The Complete Step-by-Step Low Carb Cookbook
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