Name: Hot Licks Chicken
Yield: 4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)
Ingredients: 2 teaspoons poultry seasoning; ½ teaspoon salt; ½ teaspoon ground cumin; ½ teaspoon ground coriander; ¼ teaspoon ground allspice; ¼ teaspoon ground red pepper; ¼ teaspoon black pepper; 4 (6-ounce) skinless, boneless chicken breast halves; 1 tablespoon olive oil; Cooking spray; ¼ cup water; ¼ cup dry white wine; 1 tablespoon lemon juice; ⅛ teaspoon salt; 1 tablespoon low-sugar orange marmalade

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until lightly browned. Add water and wine to pan; cover, reduce heat, and simmer 6 minutes or until chicken is done. Remove chicken from pan; keep warm. Add lemon juice and 1/8 teaspoon salt to pan. Bring to a boil; cook 4 minutes or until reduced to 3 tablespoons. Remove from heat; stir in marmalade. Spoon sauce over chicken.

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Hot Licks Chicken

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