Rating: 4 stars
11 Ratings
  • 5 star values: 4
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 0

Crab dip is a delightful addition to any appetizer spread. Serve warm with melba toast or pita chips.

Laura Martin
Recipe by Cooking Light November 2006


Credit: Becky Luigart-Stayner

Recipe Summary test

20 servings (serving size: about 3 tablespoons)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°.

  • Combine first 9 ingredients in a food processor; process until smooth.

  • Combine cottage cheese mixture, cream cheese, and onion in a large bowl; gently fold in crab. Place crab mixture in an 11 x 7-inch baking dish coated with cooking spray. Bake at 375° for 30 minutes. Sprinkle with Parmesan and breadcrumbs. Bake at 375° for 15 minutes or until lightly golden.

Nutrition Facts

63 calories; calories from fat 53%; fat 3.1g; saturated fat 1.8g; mono fat 0.1g; protein 6.8g; carbohydrates 1.9g; fiber 0.1g; cholesterol 30mg; iron 0.3mg; sodium 264mg; calcium 29mg.