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Recipe Summary test

prep:
10 mins
cook:
4 hrs
total:
4 hrs 10 mins
Yield:
4 Servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Warm oil in a large skillet over medium-high heat. Add carrots, onion and celery. Cook, stirring often, until slightly tender, 3 to 5 minutes. Stir in peas and 1 cup water. Bring to a boil, scraping up any cooked bits.

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  • Put ham in a slow cooker and pour pea mixture over it. Cook on low for 4 to 6 hours.

  • Remove ham and set aside. Season pea mixture with salt and pepper. When ham is cool enough to handle, shred it; discard fat, gristle and bone. Stir meat into peas and spoon over rice. If desired, sprinkle with hot sauce.

Nutrition Facts

397 calories; fat 7g; saturated fat 1g; protein 17g; carbohydrates 65g; fiber 8g; cholesterol 16mg; sodium 62mg.
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