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A pitcher of slushy daiquiris is a great way to start the weekend. You'll use about half of the melon for this recipe and the rest in Sunday's fruit salad. If you don't think your rental place will have a blender, whir these up before you leave town, and freeze overnight in a zip-top plastic freezer bag. Thaw for a few minutes before serving (knead the bag to break up big pieces). If you brought extra orange liqueur, add a splash to the mix for more flavor.

Maureen Callahan, MS, RD
Recipe by Cooking Light August 2010

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Yield:
4 servings (serving size: about 1 1/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange melon in a single layer on a baking sheet; freeze at least 30 minutes or until firm.

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  • Combine the frozen melon and the remaining ingredients in a blender; process mixture until smooth.

Nutrition Facts

183 calories; fat 0.6g; saturated fat 0.1g; poly fat 0.3g; protein 1.6g; carbohydrates 29.7g; fiber 3.4g; iron 0.5mg; sodium 26mg; calcium 35mg.
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