Rating: 5 stars
4 Ratings
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Quick and east Honey-Sesame Chicken Cutlets makes weeknight dinner a cinch to get on the table.

Recipe by MyRecipes May 2013

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Read the full recipe after the video.

Recipe Summary test

prep:
10 mins
cook:
13 mins
total:
23 mins
Yield:
Serves: 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toast sesame seeds in a small dry skillet over medium heat, stirring frequently, until golden, about 3 minutes. Transfer to a small bowl.

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  • In a separate small bowl, mix honey, soy sauce, ketchup, sesame oil and red pepper. Sprinkle chicken with salt. Place flour in a shallow bowl. Dredge chicken in flour, shaking off excess. Place chicken in one layer on a plate.

  • Warm vegetable oil in a large nonstick skillet over medium-high heat. Sauté chicken until cooked through, turning once, 5 to 7 minutes total. Transfer to a plate.

  • Add garlic to skillet and cook, stirring, until fragrant, about 30 seconds. Stir in honey mixture. Bring to a simmer and cook, stirring, until thickened, about 1 minute. Remove pan from heat, return chicken with any juices to skillet and turn pieces to coat in sauce. (Add a tablespoon of water if sauce is too thick.) Sprinkle with sesame seeds and serve.

Nutrition Facts

406 calories; fat 14g; saturated fat 1g; protein 42g; carbohydrates 27g; fiber 1g; cholesterol 99mg; sodium 1172mg.
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