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Recipe Summary

prep:
7 mins
cook:
20 mins
additional:
8 hrs 10 mins
total:
8 hrs 37 mins
Yield:
4 servings (serving size: about 3 ounces)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place mustard seeds in a mortar. Using a pestle, grind until crushed.

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  • Combine crushed mustard seeds, vinegar, and next 4 ingredients in a small bowl; stir with a whisk. Place pork in a heavy-duty zip-top plastic bag. Pour vinegar mixture over pork; seal. Marinate in refrigerator at least 8 hours, turning bag occasionally.

  • Prepare grill.

  • Remove pork from bag, discarding marinade. Place pork on grill rack coated with cooking spray. Insert meat thermometer into thickest part of pork. Cover and grill 20 minutes or until meat thermometer registers 160°, turning pork occasionally. Remove pork from grill; let stand 10 minutes before slicing.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

187 calories; fat 4.6g; saturated fat 1.4g; protein 24.5g; carbohydrates 10.8g; cholesterol 74mg; iron 2.6mg; sodium 351mg; calories from fat 23%; fiber 0.4g; calcium 18mg.
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