Honey-Roasted Nuts and Fruit
Use any variety of mixed nuts or seeds you like in this trail mix. Dried fruit is rich in vitamins and antioxidants, and the nuts add healthy fats and protein, which makes this an excellent on-the-go snack.
Recipe by Oxmoor House August 2011
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Credit:
Oxmoor House
Recipe Summary test
Ingredients
Directions
Chef's Notes
Lining the baking sheet with parchment paper or foil and then coating it with cooking spray prevents the honey-coated nuts and fruit from sticking to the pan. It also makes cleanup a cinch.
Source
Cooking Light Gluten-Free Cookbook
Nutrition Facts
Per Serving:
194 calories; fat 9.4g; saturated fat 1g; mono fat 5g; poly fat 2.8g; protein 3.4g; carbohydrates 27.8g; fiber 2.2g; cholesterol 2mg; iron 1mg; sodium 82mg; calcium 30mg.