Recipe Summary

2 servings.


Ingredient Checklist


Instructions Checklist
  • Combine first 5 ingredients in a small bowl, stirring well; set aside.

  • Remove giblets from hen; reserve for another use. Rinse hen under cold water, and pat dry.

  • Place 4 oregano sprigs and lemon wedge in cavity of hen; close cavity with skewers. Tie ends of legs together with string or cord. Lift wingtips up and over back of hen, tucking wingtips under hen. Place hen, breast side up, on a rack in a roasting pan coated with cooking spray. Brush with oil.

  • Place hen in a 450° oven. Reduce heat to 350°, and bake 35 minutes. Brush hen with half of honey mixture; bake 10 minutes. Brush with remaining honey mixture, and bake an additional 10 minutes or until hen is done. Transfer hen to a serving plate. If desired, drizzle additional honey on serving plate, and garnish with additional lemon slices and oregano sprigs. To serve, split hen in half lengthwise, using an electric knife. Remove and discard oregano sprigs and lemon wedge inside hen.


Cooking Light Light Cooking for Two

Nutrition Facts

203 calories; calories from fat 34%; fat 7.6g; saturated fat 1.9g; mono fat 0g; poly fat 0g; protein 23.8g; carbohydrates 9.2g; fiber 0g; cholesterol 73mg; iron 0mg; sodium 212mg; calcium 0mg.