Parsnips, white root vegetables with a pleasantly sweet flavor, are a good source of vitamin C and fiber. When buying parsnips, look for small to medium-sized, well-shaped roots.

Recipe by Oxmoor House January 2004

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Recipe Summary

prep:
8 mins
cook:
26 mins
total:
34 mins
Yield:
4 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Combine first 5 ingredients in a heavy-duty zip-top plastic bag; seal and shake to coat.

  • Arrange vegetable mixture in a single layer in a jelly roll pan coated with cooking spray. Bake at 425° for 5 minutes. Sprinkle with ginger; toss to coat. Bake an additional 16 minutes, stirring occasionally. Drizzle honey over vegetable mixture; toss gently to coat. Bake an additional 5 minutes or until lightly browned. Sprinkle with thyme.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

134 calories; fat 3.6g; saturated fat 0.5g; protein 1.5g; carbohydrates 25.6g; cholesterol 0mg; iron 0.5mg; sodium 183mg; calories from fat 23%; fiber 4.5g; calcium 38mg.
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