Rating: 1 stars
1 Ratings
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  • 1 star values: 1
Recipe by Southern Living June 2003

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Yield:
Makes 6 servings
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Ingredients

Ingredient Checklist

Directions

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  • Stir together soy sauce and honey; set mixture aside.

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  • Combine cereal crumbs and pecans.

  • Sprinkle salt and pepper evenly over chicken. Dip both sides of chicken breast in soy sauce mixture; dredge in crumb mixture to coat.

  • Arrange chicken breasts on an aluminum-foil lined baking sheet coated with cooking spray.

  • Bake at 425° for 15 to 20 minutes.

Nutrition Facts

235 calories; calories from fat 25%; fat 7g; saturated fat 0.8g; mono fat 3.1g; poly fat 1.9g; protein 29g; carbohydrates 16g; fiber 2g; cholesterol 68mg; iron 4.3mg; sodium 732mg; calcium 41mg.
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