4 servings (serving size: 3/4 cup)

Prep: 5 minutes; Cook: 25 minutes. Look for frozen plantains in the ethnic section of the frozen-food aisle of your supermarket. You can substitute sliced underripe bananas.

How to Make It

Step 1

Preheat oven to 375°.

Step 2

Place plantains in a large saucepan; add water to just cover. Bring to a boil. Cook 5 minutes or until tender; drain and transfer to large bowl. Stir in pumpkinseed kernels, honey, and salt.

Step 3

Spread mixture on baking pan lined with foil and coated with cooking spray. Bake at 375° for 15 minutes, turning once. Drizzle with juice.

Step 4

Note: Nutritional analysis includes Sugars 26g.

Ratings & Reviews

Bameiboo's Review

January 24, 2013
These were even better than the ones in the restaurants! I didn't have a lime so used lemon. I'd had a bag in my freezer for months not knowing how to fix them, I will have them often now! Thank goodness I had to find a side dish for my black bean cakes:-)