Nuts and seeds are a good source of healthy fats and protein that pack well for the road. Use any variety of mixed nuts or seeds.
Recipe by Oxmoor House August 2011
Recipe Summary test
166 calories; fat 11.7g; saturated fat 1.3g; mono fat 5.6g; poly fat 1.9g; protein 3.3g; carbohydrates 15.2g; fiber 2.1g; cholesterol 2mg; iron 0.9mg; sodium 102mg; calcium 31mg.