6 servings (serving size: 1/4 cup)

Nuts and seeds are a good source of healthy fats and protein that pack well for the road. Use any variety of mixed nuts or seeds.

How to Make It

Step 1

Line a baking sheet with parchment paper; coat parchment with cooking spray.

Step 2

Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan. Add almonds and remaining ingredients, and cook over medium heat 4 to 5 minutes or until nuts are golden, stirring frequently. Immediately spread onto prepared baking sheet; cool completely.

Step 3


Step 4

Young Chefs can:

Step 5

Measure chopped nuts

Step 6

Measure sunflower seeds

Step 7


Step 8

Older Chefs can:

Step 9

Measure spices

Step 10

Help add nuts, seeds, and spices to skillet with adult supervision

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