Rating: 4.5 stars
14 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 1
  • 4 star values: 2
  • 5 star values: 10
Recipe by Cooking Light March 1998

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Recipe Summary

Yield:
6 servings (serving size: 1 slice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Combine 1/2 cup ketchup, oats, and next 6 ingredients (oats through egg whites) in a large bowl. Add meat; stir just until blended. Shape meat mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray. Brush 1/4 cup ketchup over meat loaf. Bake at 350° for 1 hour and 10 minutes. Let stand 10 minutes before slicing.

Nutrition Facts

242 calories; calories from fat 28%; fat 7.5g; saturated fat 2.6g; mono fat 3.1g; poly fat 0.5g; protein 27.2g; carbohydrates 15.5g; fiber 1.4g; cholesterol 70mg; iron 3mg; sodium 527mg; calcium 21mg.
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