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Recipe Summary

prep:
2 mins
cook:
55 mins
total:
57 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a pot, combine brown rice, tomato sauce, water and garlic powder. Bring to a boil over medium-high heat. Stir once, reduce heat to low, cover and simmer for 55 minutes or until all liquid has absorbed. Stir in thawed peas, season with salt and pepper and serve.

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Nutrition Facts

220 calories; fat 2g; saturated fat 0g; protein 7g; carbohydrates 47g; fiber 4g; cholesterol 0mg; sodium 120mg.
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