Rating: 4.5 stars
8 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

To prepare two servings of hoisin pork, replace the tenderloin with two (four-ounce) boneless pork chops, and reduce the marinade ingredients by half. Sprinkle each pork chop with one teaspoon sesame seeds for the last 5 to 10 minutes of cooking.

Marcia Whyte Smart
Recipe by Cooking Light April 2007

Gallery

Credit: Lee Harrelson; Styling: Cindy Barr

Recipe Summary test

Yield:
4 servings (serving size: 3 ounces pork and about 4 teaspoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in a large zip-top plastic bag; add pork to bag. Seal and marinate in refrigerator 2 hours, turning bag once.

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  • Preheat oven to 425°.

  • Remove pork from bag, reserving marinade. Place pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Bake at 425° for 15 minutes. Sprinkle pork with sesame seeds; bake an additional 5 minutes or until a thermometer registers 160° (slightly pink). Place pork on a cutting board; let stand 10 minutes. Cut into (1/2-inch-thick) slices.

  • Pour reserved marinade into a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes); serve with pork.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

194 calories; calories from fat 27%; fat 5.8g; saturated fat 1.7g; mono fat 2.2g; poly fat 1.1g; protein 25.4g; carbohydrates 8.7g; fiber 0.9g; cholesterol 68mg; iron 2mg; sodium 574mg; calcium 37mg.
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