Rating: 4.5 stars
8 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

The pork chops need to marinate for at least 8 hours, so this is a great make-ahead dinner.

Recipe by Cooking Light August 2002


Recipe Summary

8 servings (serving size: 1 pork chop)


Ingredient Checklist


Instructions Checklist
  • Combine first 5 ingredients in a large zip-top plastic bag; add pork chops. Seal and marinate in refrigerator 8 hours or overnight.

  • Prepare grill.

  • Remove pork from bag; discard marinade. Place pork on grill rack coated with cooking spray; grill 3 minutes on each side or until done.

  • Note: Reserve 4 cooked pork chops for Grilled Pork and Rice Noodle Salad. Store cooked pork in refrigerator for up to 2 days.

Nutrition Facts

188 calories; calories from fat 30%; fat 6.2g; saturated fat 2.1g; mono fat 2.8g; poly fat 0.7g; protein 25.1g; carbohydrates 6.7g; fiber 0.2g; cholesterol 62mg; iron 1mg; sodium 249mg; calcium 27mg.