Rating: 5 stars
6 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Save two breast halves from this dish to use later as a salad topping, tossed with rice noodles, or in Broccoli and Chicken Stir-Fried Rice. Serve with grilled pineapple rings.

Lia Huber
Recipe by Cooking Light July 2007

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Recipe Summary

Yield:
6 servings (serving size: 1 chicken breast half)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine hoisin sauce, ginger, and next 5 ingredients (through garlic) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator for 2 hours, turning bag occasionally.

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  • Prepare grill.

  • Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until chicken is done.

Nutrition Facts

243 calories; calories from fat 17%; fat 4.5g; saturated fat 0.9g; mono fat 0.6g; poly fat 0.7g; protein 39.9g; carbohydrates 6.4g; fiber 0.4g; cholesterol 99mg; iron 1.5mg; sodium 618mg; calcium 24mg.
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