Hoisin-Glazed Steak with Sesame Vegetables

Name: Hoisin-Glazed Steak with Sesame Vegetables
Total time: 36 min
Yield: Serves 4 (serving size: 3 ounces steak and 1/3 cup vegetables)
Ingredients: 1 teaspoon rice vinegar; 1 teaspoon dark sesame oil; 1 teaspoon lower-sodium soy sauce; 1 cup English cucumber, halved lengthwise and diagonally sliced; 1 cup sliced radishes, halved; ¼ cup torn fresh cilantro leaves; ⅛ teaspoon salt; 3 tablespoons hoisin sauce; 1 teaspoon minced garlic; 1 teaspoon grated peeled fresh ginger; 1 teaspoon fish sauce; ¼ teaspoon crushed red pepper; 1 (1-pound) flank steak, trimmed; Cooking spray; Soba Noodle Salad

4 Ratings
4 Reviews

Serve with Soba Noodle Salad. A splash of fish sauce adds a rich, savory flavor to the glaze, but it's OK to omit it if you don't have it on hand.

By Robin Bashinsky

Recipe by Cooking Light April 2013

Gallery

Credit: Marcus Nilsson; Styling: Tiziana Agnello

Recipe Summary

hands-on:

36 mins

total:

36 mins

Yield:

Serves 4 (serving size: 3 ounces steak and 1/3 cup vegetables)

Nutrition Info

Directions

Step 1
Preheat grill to high heat.

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Step 2
Combine vinegar, sesame oil, and soy sauce in a medium bowl; add cucumber and radishes. Sprinkle with cilantro and salt; toss gently to coat.
Step 3
Combine hoisin and next 4 ingredients (through red pepper) in a small bowl. Brush half of hoisin mixture over steak. Place steak on a grill rack coated with cooking spray; grill 5 minutes. Turn steak over, and brush with remaining hoisin mixture; grill 5 minutes or until desired degree of doneness. Let stand 5 minutes. Cut steak across the grain into thin slices; serve with vegetables.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

Per Serving:

220 calories; fat 10.2g; saturated fat 3.4g; mono fat 4.8g; poly fat 0.9g; protein 23.3g; carbohydrates 7.3g; fiber 0.6g; cholesterol 65mg; iron 1.7mg; sodium 466mg; calcium 26mg.

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daneanp

07/31/2016

Have made this a few times now. Great with the recommended soba noodle salad. Definitely a keeper.

TheMomChef

05/03/2013

The whole family love this steak. We did think that the flavor would be much better and stronger if the steak were allowed to marinate in the hoisin glaze overnight before grilling, but it was still delicious. You can read my full review at Taking On Magazines: http://bit.ly/11H0tWR

MaryEliz

04/21/2013

Made exactly as directed, using sirloin based on first review. Very tender and flavorful but needs some tweaking. I tasted a bit too much hoisin so will decrease to 2 Tbs. next time. The vegetable salad was great. I added some celery as it was on hand, doubled the rice vinegar and added 1 tsp. sugar. I would rate the veggies as four star themselves.

catscooking

04/08/2013

Flank steak is too tough for our taste. I will substitute sirloin or top round in the future, and perhaps tenderize before grilling. We also thought the flavorings could be intensified a bit. Overall this recipe has lots of potential, and I'll tweak it and serve it again.

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Hoisin-Glazed Steak with Sesame Vegetables

Gallery

Recipe Summary

Ingredients

Directions

Chef's Notes

Nutrition Facts

Reviews (4)

All Reviews for Hoisin-Glazed Steak with Sesame Vegetables

Account

Hoisin-Glazed Steak with Sesame Vegetables

Gallery

Recipe Summary

Ingredients

Directions

Chef's Notes

Nutrition Facts

Reviews (4)

All Reviews for Hoisin-Glazed Steak with Sesame Vegetables