Rating: 3 stars
4 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 0
Recipe by Cooking Light January 2004


Recipe Summary test

4 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Combine broth and the next 7 ingredients (broth through sesame oil). Add chicken to pan, and sauté 2 minutes. Add broccoli, and sauté 5 minutes. Add chestnuts, and sauté 2 minutes. Add broth mixture, and cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly.


Nutrition Facts

246 calories; calories from fat 22%; fat 6g; saturated fat 1g; mono fat 1.5g; poly fat 2.7g; protein 28.7g; carbohydrates 17.3g; fiber 4.6g; cholesterol 66mg; iron 1.2mg; sodium 324mg; calcium 21mg.