Hoisin Chicken and Broccoli Stir-Fry

4 Reviews
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4 servings (serving size: 1 cup)
By Robin Webb
January 2004
RECIPE BY Cooking Light

Ingredients

  • 1 tablespoon vegetable oil
  • Cooking spray
  • 1/3 cup fat-free, less-sodium chicken broth
  • 3 tablespoons hoisin sauce
  • 2 tablespoons dry sherry
  • 2 tablespoons orange juice
  • 1 teaspoon cornstarch
  • 2 teaspoons bottled minced garlic
  • 2 teaspoons bottled minced fresh ginger
  • 1/2 teaspoon sesame oil
  • 1 pound chicken breast tenders
  • 3 cups bagged broccoli florets
  • 1 (8-ounce) can whole water chestnuts, drained

Nutritional Information

  • Calories 246
  • Caloriesfromfat 22%
  • Fat 6g
  • Satfat 1g
  • Monofat 1.5g
  • Polyfat 2.7g
  • Protein 28.7g
  • Carbohydrate 17.3g
  • Fiber 4.6g
  • Cholesterol 66mg
  • Iron 1.2mg
  • Sodium 324mg
  • Calcium 21mg

How to Make It

Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Combine broth and the next 7 ingredients (broth through sesame oil). Add chicken to pan, and sauté 2 minutes. Add broccoli, and sauté 5 minutes. Add chestnuts, and sauté 2 minutes. Add broth mixture, and cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly.

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Ratings & Reviews

Elaniah's Review

fairydragonstar
January 10, 2013
I made this the other night and the sauce was a little thin. I also grated fresh ginger and think that the sauce would have made a better marinade turned sauce. Adding a little extra hoisin wouldn't hurt, either. I also omitted the veg oil and just did everything in the sesame oil. It's a good quick weeknight dinner.

mikegallo's Review

Elaniah
September 23, 2009
I've made this recipe for awhile now and I'm gonna stop. For all the different ingredients, it just has no distinctive flavor.

maddiegirl444's Review

mikegallo
May 15, 2009
I made this recipe as directed (with the exception of the garlic and ginger - I used fresh) and it was not that good. I think this was due to the preparation. If I try it again I will add the sesame oil to the vegetable oil when sauteeing the chicken and also throw the garlic and ginger in there instead of adding it to the broth mixture. I think this would give the whole dish more flavor.

fairydragonstar's Review

maddiegirl444
December 31, 2008
I prepared the recipe as directed however I added red bell pepper and onion to increase the vegetables. I thought the flavor was fine DH loved it and he is not a big fan of broccoli
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