Rating: 3 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 2
  • 3 star values: 1
  • 4 star values: 1
  • 5 star values: 0
Robin Webb
Recipe by Cooking Light January 2004

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Recipe Summary

Yield:
4 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Combine broth and the next 7 ingredients (broth through sesame oil). Add chicken to pan, and sauté 2 minutes. Add broccoli, and sauté 5 minutes. Add chestnuts, and sauté 2 minutes. Add broth mixture, and cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly.

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Nutrition Facts

246 calories; calories from fat 22%; fat 6g; saturated fat 1g; mono fat 1.5g; poly fat 2.7g; protein 28.7g; carbohydrates 17.3g; fiber 4.6g; cholesterol 66mg; iron 1.2mg; sodium 324mg; calcium 21mg.
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