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Recipe Summary

cook:
17 mins
total:
27 mins
prep:
10 mins
Yield:
4 servings (serving size: 1 chicken breast half and about 2 1/2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 9 ingredients in a bowl, stirring well with a whisk.

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  • Sprinkle breadcrumbs on both sides of chicken.

  • Heat a large nonstick skillet over medium- high heat; add vegetable oil. Add chicken, and cook 3 minutes. Turn chicken. Reduce heat to medium-low; cover and cook 12 minutes or until chicken is done. Remove chicken from pan; keep warm.

  • Add broth mixture to pan. Bring to a boil; reduce heat, and simmer 2 minutes or until slightly thickened, stirring constantly. Spoon sauce evenly over chicken. Sprinkle with cilantro.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

181 calories; fat 4.1g; saturated fat 0.7g; protein 27.4g; carbohydrates 7g; cholesterol 66mg; iron 1.1mg; sodium 487mg; calories from fat 21%; fiber 0.3g; calcium 23mg.
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