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Recipe Summary

Yield:
4 servings (serving size: 1 packet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Coat 1 side of 4 (18-inch) squares of heavy-duty aluminum foil with cooking spray.

  • Combine seasoning, salt, and dillweed. Layer potato, onion, and carrot slices evenly in centers of coated foil squares. Sprinkle evenly with seasoning mixture. Place fish over vegetables. Fold foil over fish and vegetables; crimp edges to seal. Place packets on a baking sheet. Bake at 450° for 30 minutes. Serve immediately.

  • Tip: Toss together a salad while the fish bakes and dinner is ready as soon as the fish comes out of the oven.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

370 calories; calories from fat 0%; fat 4.2g; saturated fat 0.7g; mono fat 0g; poly fat 0g; protein 40.1g; carbohydrates 41.3g; fiber 5.3g; cholesterol 54mg; iron 0mg; sodium 417mg; calcium 0mg.
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