Grilled steak is a Fourth of July staple throughout the country, and the Midwest is renowned for its beef.

Recipe by Cooking Light July 2008

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Credit: Randy Mayor; Styling: Leigh Ann Ross

Recipe Summary test

Yield:
6 servings (serving size: 3 ounces)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill.

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  • Combine first 4 ingredients in a small bowl. Rub mustard mixture over both sides of steaks. Cover with plastic wrap; let stand 30 minutes.

  • Place steaks on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Let stand 10 minutes before slicing.

Nutrition Facts

155 calories; calories from fat 30%; fat 5.2g; saturated fat 2g; mono fat 2.2g; poly fat 0.2g; protein 24.6g; carbohydrates 0.7g; fiber 0.2g; cholesterol 67mg; iron 2.2mg; sodium 427mg; calcium 10mg.
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