The savory coating of Dijon mustard and dried herbs also tastes great on chicken thighs or beef fillets. Herbes de Provence is a combination of several dried herbs--including lavender, thyme, rosemary, and basil--that evoke flavors from the south of France.

Elizabeth Karmel
Recipe by Cooking Light July 2004

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Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 2 lamb chops)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill.

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  • Combine first 5 ingredients; rub evenly over both sides of lamb.

  • Place lamb on a grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness.

Nutrition Facts

220 calories; calories from fat 41%; fat 10g; saturated fat 3.4g; mono fat 4.3g; poly fat 0.8g; protein 29.2g; carbohydrates 1.7g; fiber 0.6g; cholesterol 90mg; iron 2.6mg; sodium 505mg; calcium 44mg.