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Con Poulos

Recipe Summary

Yield:
Makes 6 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • With a paring knife, remove the stem end from each tomato. Scoop out the seeds and pulp and transfer them to a bowl. Add the tuna, capers, parsley, lemon zest and juice, oil, and pepper to the bowl and combine. Spoon this mixture carefully into the hollowed-out tomatoes.

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Nutrition Facts

149 calories; calories from fat 36%; fat 6g; saturated fat 2g; cholesterol 45mg; sodium 637mg; carbohydrates 9g; fiber 3g; sugars 5g; protein 23g.
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