Recipe by Cooking Light January 1995


Recipe Summary test

4 servings


Ingredient Checklist


Instructions Checklist
  • Place potato in a saucepan; add water to cover, and bring to a boil. Cover, reduce heat, and simmer 15 minutes or until tender; drain.

  • Melt margarine in a 10-inch nonstick skillet over medium-high heat. Add potato, onions, and next 5 ingredients; sauté 2 minutes. Spread mixture evenly in bottom of skillet; pour egg substitute over potato mixture. Reduce heat to medium-low, and cook, uncovered, 8 minutes or until almost set.

  • Wrap handle of skillet with aluminum foil; broil 5 1/2 inches from heat 3 minutes. Sprinkle with cheese; broil an additional 30 seconds or until cheese melts.

Nutrition Facts

274 calories; calories from fat 24%; fat 7.4g; saturated fat 3.5g; mono fat 2.2g; poly fat 1g; protein 25.6g; carbohydrates 26.1g; fiber 2g; cholesterol 19mg; iron 3.6mg; sodium 681mg; calcium 331mg.