Cooked dried chickpeas have a firmer texture and better flavor than canned, so it's worth the time to make a lot. Choose plump-looking dried beans--they'll cook faster than more shriveled ones. Use these chickpeas in soups, salads, and pastas--anyplace you'd use canned chickpeas.This recipe goes with: Sumac Hummus, Saffron Tomato Chickpeas.

Charity Ferreira
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Credit: Iain Bagwell

Recipe Summary test

2 hrs
Makes about 5 cups (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Rinse chickpeas and discard any grit or debris. Soak overnight in water to cover to reduce cooking time (depending on age of beans, this can shorten the time by an hour). If you do, drain chickpeas before proceeding. Put in a large pot with bay leaves and thyme and add enough water to cover by 1 in.

  • Bring to a boil over high heat, covered, and let boil 5 minutes, partially covered. Reduce heat to low, cover fully, and simmer until tender, 1 1/2 to 2 1/2 hours, adding more hot water as needed to keep chickpeas covered by about 1 in. When tender, stir in salt. If not serving right away, let cool in cooking liquid (you'll need some of it for Saffron Tomato Chick­peas or Sumac Hummus).

Nutrition Facts

129 calories; calories from fat 14%; protein 7.2g; fat 2g; carbohydrates 22g; fiber 6.5g; sodium 160mg.