We recommend orzo, but you can serve it with spaghetti or angel hair pasta instead.

Recipe by Oxmoor House August 2010


Recipe Summary

4 adult servings (serving size: about 2 chicken tenders and about 1/3 cup sauce)


Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Combine 1/4 cup Parmesan cheese, breadcrumbs, parsley, and basil in a shallow dish; place egg whites in a bowl. Dip each chicken tender in egg whites; dredge in breadcrumb mixture.

  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until chicken is done. Remove pan from heat.

  • Combine pasta sauce and vinegar in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes or until thoroughly heated. Pour sauce over chicken in pan. Sprinkle remaining 1/4 cup Parmesan and layer provolone over chicken. Cover, and cook 2 minutes or until cheeses melt.

  • for your toddler: Cut a chicken tender into bite-sized pieces. Serve the chicken and a spoonful of pasta in a bowl. Sprinkle the pasta with cheese.


Cooking Light First Foods

Nutrition Facts

365 calories; fat 13.8g; saturated fat 5.3g; mono fat 3.8g; poly fat 0.8g; protein 41g; carbohydrates 17.9g; fiber 2.2g; cholesterol 85mg; iron 1.7mg; sodium 861mg; calcium 383mg.