Rating: 5 stars
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The herb mixture is rubbed under the crab shells so it can flavor the delicate meat. The slightly sweet spoon bread balances the herby crab.

Lorrie Hulston Corvin
Recipe by Cooking Light April 2003


Recipe Summary

6 servings (serving size: 1 stuffed crab and 2/3 cup spoon bread)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • To prepare the spoon bread, lightly spoon flour into a dry measuring cup. Combine flour, cornmeal, and milk in a medium saucepan, stirring with a whisk until smooth. Stir in corn, sugar, and 1 teaspoon salt. Bring to a boil over medium-high heat, stirring often. Reduce heat; simmer 3 minutes or until very thick (mixture will begin to lift up from the bottom of the pot when stirred.) Remove from heat; stir in 1 tablespoon butter and pepper.

  • Spoon the corn mixture into a large bowl; stir in egg yolks. Place egg whites in a large bowl, and beat with a mixer at high speed until stiff peaks form. Gently stir one-third of egg white mixture into corn mixture; gently fold in the remaining egg white mixture. Spoon the mixture into a 2-quart baking dish coated with cooking spray. Bake at 400° for 30 minutes or until top is browned and center is set. Remove from heat; cool spoon bread on a wire rack 10 minutes.

  • Preheat broiler.

  • To prepare crabs, combine basil and next 5 ingredients (basil through garlic); spread 1 1/2 teaspoons herb mixture undershells of each crab. Rub outside of crabs with the remaining herb mixture. Coat tops of crabs with cooking spray; place crabs on a baking sheet lightly coated with cooking spray. Place baking sheet 8 inches away from broiler, and cook 7 minutes or until crabs are done. Serve stuffed crabs with spoon bread.

Nutrition Facts

310 calories; calories from fat 27%; fat 9.4g; saturated fat 4g; mono fat 2.6g; poly fat 1.4g; protein 33.7g; carbohydrates 23.5g; fiber 1.2g; cholesterol 86mg; iron 4.5mg; sodium 610mg; calcium 87mg.