Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light November 1998


Recipe Summary test

8 servings (serving size: 3 ounces)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425°.

  • Combine the first 6 ingredients in a shallow dish. Trim the fat from pork. Brush pork with orange marmalade, and roll each tenderloin in spice mixture. Place the pork on a broiler pan coated with cooking spray. Insert a meat thermometer into the thickest part of pork. Bake pork at 450° for 25 minutes or until the thermometer registers 160° (slightly pink). Cover pork and let stand 10 minutes before slicing.

Nutrition Facts

155 calories; calories from fat 17%; fat 2.9g; saturated fat 1g; mono fat 1.3g; poly fat 0.3g; protein 24g; carbohydrates 7.3g; fiber 0.2g; cholesterol 74mg; iron 2.2mg; sodium 135mg; calcium 25mg.