Herb and Lemon Roasted Striped Bass

4 Reviews
ADD YOUR REVIEW
Photo: John Autry; Styling: Mindi Shapiro
Total Time
25 Mins
Yield
4 servings (serving size: 1 fillet)
By Marge Perry
August 2010
RECIPE BY Cooking Light

Fresh herbs give mild-tasting bass vibrant flavor. Make an elegant roasted fish recipe for dinner. Pair with a green salad and a side of rice.

Ingredients

  • 4 (6-ounce) striped bass fillets
  • 1 lemon
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Nutritional Information

  • Calories 197
  • Fat 7.5g
  • Satfat 1.4g
  • Monofat 3.6g
  • Polyfat 1.8g
  • Protein 30.2g
  • Carbohydrate 0.6g
  • Fiber 0.1g
  • Cholesterol 136mg
  • Iron 1.5mg
  • Sodium 264mg
  • Calcium 29mg

How to Make It

Preheat oven to 425°. Coat a baking sheet with cooking spray. Place fish on pan. Grate lemon rind to measure 1 teaspoon; juice lemon to measure 1 tablespoon. Combine rind, juice, oil, thyme, oregano, salt, and black pepper; drizzle mixture over fish. Bake at 425° for 13 minutes or until desired degree of doneness.

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Ratings & Reviews

GraceVA's Review

blondie6786
June 27, 2013
N/A

kiall1's Review

GraceVA
September 02, 2010
Fantastic! This recipe would be good with mahi mahi, trout, cod... It is so tasty and easy to prepare. Garnished with lemon slices. Served with Green Bean Salad with Mustard Crema (Aug 2010), which was also delicious.

MelissaJG's Review

kiall1
August 19, 2010
So good we cooked it 3 nights in a row. PERFECT recipe, very easy.

blondie6786's Review

MelissaJG
July 23, 2010
This is the best fish recipe hands down. I used trout instead of Bass. Make sure you use fresh ingredients. I used much more lemon than the recipe called for, and squeezed it on before cooking and after. I'm saving this recipe and I'm sure I will make it over and over again.
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