Fresh herbs give mild-tasting bass vibrant flavor. Make an elegant roasted fish recipe for dinner. Pair with a green salad and a side of rice.

Marge Perry
Recipe by Cooking Light August 2010

Gallery

John Autry; Styling: Mindi Shapiro

Recipe Summary

total:
25 mins
Yield:
4 servings (serving size: 1 fillet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°. Coat a baking sheet with cooking spray. Place fish on pan. Grate lemon rind to measure 1 teaspoon; juice lemon to measure 1 tablespoon. Combine rind, juice, oil, thyme, oregano, salt, and black pepper; drizzle mixture over fish. Bake at 425° for 13 minutes or until desired degree of doneness.

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Nutrition Facts

197 calories; fat 7.5g; saturated fat 1.4g; mono fat 3.6g; poly fat 1.8g; protein 30.2g; carbohydrates 0.6g; fiber 0.1g; cholesterol 136mg; iron 1.5mg; sodium 264mg; calcium 29mg.