Herb and Lemon Roasted Striped Bass

Name: Herb and Lemon Roasted Striped Bass
Total time: 25 min
Yield: 4 servings (serving size: 1 fillet)
Ingredients: 4 (6-ounce) striped bass fillets; 1 lemon; 1 tablespoon extra-virgin olive oil; 1 teaspoon chopped fresh thyme; 1 teaspoon chopped fresh oregano; ¼ teaspoon salt; ¼ teaspoon freshly ground black pepper

4 Ratings
3 Reviews

Fresh herbs give mild-tasting bass vibrant flavor. Make an elegant roasted fish recipe for dinner. Pair with a green salad and a side of rice.

By Marge Perry

Recipe by Cooking Light August 2010

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Credit: John Autry; Styling: Mindi Shapiro

Recipe Summary test

total:

25 mins

Yield:

4 servings (serving size: 1 fillet)

Nutrition Info

Ingredients

4 (6-ounce) striped bass fillets
1 lemon
1 tablespoon extra-virgin olive oil
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh oregano
¼ teaspoon salt
¼ teaspoon freshly ground black pepper

Directions

Step 1
Preheat oven to 425°. Coat a baking sheet with cooking spray. Place fish on pan. Grate lemon rind to measure 1 teaspoon; juice lemon to measure 1 tablespoon. Combine rind, juice, oil, thyme, oregano, salt, and black pepper; drizzle mixture over fish. Bake at 425° for 13 minutes or until desired degree of doneness.

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Nutrition Facts

Per Serving:

197 calories; fat 7.5g; saturated fat 1.4g; mono fat 3.6g; poly fat 1.8g; protein 30.2g; carbohydrates 0.6g; fiber 0.1g; cholesterol 136mg; iron 1.5mg; sodium 264mg; calcium 29mg.

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kiall1

09/01/2010

Fantastic! This recipe would be good with mahi mahi, trout, cod... It is so tasty and easy to prepare. Garnished with lemon slices. Served with Green Bean Salad with Mustard Crema (Aug 2010), which was also delicious.

MelissaJG

08/18/2010

So good we cooked it 3 nights in a row. PERFECT recipe, very easy.

blondie6786

07/23/2010

This is the best fish recipe hands down. I used trout instead of Bass. Make sure you use fresh ingredients. I used much more lemon than the recipe called for, and squeezed it on before cooking and after. I'm saving this recipe and I'm sure I will make it over and over again.

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Herb and Lemon Roasted Striped Bass

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Herb and Lemon Roasted Striped Bass

Account

Herb and Lemon Roasted Striped Bass

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Herb and Lemon Roasted Striped Bass