Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light September 2001


Recipe Summary test

4 servings (serving size: 1 fish)


Ingredient Checklist


Instructions Checklist
  • Prepare grill or broiler.

  • Combine the wine and oil; brush inside and outside of fish. Sprinkle the insides evenly with salt, pepper, onions, and fresh herbs.

  • Place the fish, skin side down, on grill rack or broiler pan coated with cooking spray, and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve with lemon wedges.

Nutrition Facts

352 calories; calories from fat 40%; fat 15.7g; saturated fat 4g; mono fat 6g; poly fat 4.4g; protein 47.5g; carbohydrates 2g; fiber 0.6g; cholesterol 134mg; iron 0.7mg; sodium 229mg; calcium 160mg.