Herb-Grilled Trout

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Yield
4 servings (serving size: 1 fish)
September 2001
RECIPE BY Cooking Light

Ingredients

  • 1/4 cup dry white wine
  • 1 tablespoon olive oil
  • 4 (8-ounce) dressed rainbow trout
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup thinly sliced green onions
  • 2 tablespoons chopped fresh tarragon
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh dill
  • Cooking spray
  • 4 lemon wedges

Nutritional Information

  • Calories 352
  • Caloriesfromfat 40%
  • Fat 15.7g
  • Satfat 4g
  • Monofat 6g
  • Polyfat 4.4g
  • Protein 47.5g
  • Carbohydrate 2g
  • Fiber 0.6g
  • Cholesterol 134mg
  • Iron 0.7mg
  • Sodium 229mg
  • Calcium 160mg

How to Make It

Step 1

Prepare grill or broiler.

Step 2

Combine the wine and oil; brush inside and outside of fish. Sprinkle the insides evenly with salt, pepper, onions, and fresh herbs.

Step 3

Place the fish, skin side down, on grill rack or broiler pan coated with cooking spray, and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve with lemon wedges.

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