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Recipe Summary

Yield:
4 servings (serving size: 1 fish)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill or broiler.

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  • Combine the wine and oil; brush inside and outside of fish. Sprinkle the insides evenly with salt, pepper, onions, and fresh herbs.

  • Place the fish, skin side down, on grill rack or broiler pan coated with cooking spray, and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve with lemon wedges.

Nutrition Facts

352 calories; calories from fat 40%; fat 15.7g; saturated fat 4g; mono fat 6g; poly fat 4.4g; protein 47.5g; carbohydrates 2g; fiber 0.6g; cholesterol 134mg; iron 0.7mg; sodium 229mg; calcium 160mg.