Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Fresh herbs and spices give this heart-healthy superfood a flavor explosion. This recipes also work well with halibut or tuna.

Recipe by Cooking Light May 1997


Recipe Summary

4 servings (serving size: 5 ounces salmon, 2/3 cup mango salsa, and 1 cup rice)


Ingredient Checklist


Instructions Checklist
  • Combine first 4 ingredients in a large zip-top plastic bag. Seal; shake gently to coat. Marinate in refrigerator 20 minutes.

  • Remove salmon from bag. Sprinkle salmon with salt and pepper. Prepare grill or broiler. Place salmon on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until salmon is done. Serve with Mango Salsa and rice.

Chef's Notes

You can substitute 1 teaspoon vegetable oil and 1/8 teaspoon ground red pepper for the hot pepper oil.

Nutrition Facts

601 calories; calories from fat 25%; fat 16.4g; saturated fat 2.9g; mono fat 7.4g; poly fat 3.8g; protein 41.2g; carbohydrates 70.2g; fiber 3g; cholesterol 115mg; iron 3mg; sodium 383mg; calcium 47mg.