- Calories 601
- Caloriesfromfat 25%
- Fat 16.4g
- Satfat 2.9g
- Monofat 7.4g
- Polyfat 3.8g
- Protein 41.2g
- Carbohydrate 70.2g
- Fiber 3g
- Cholesterol 115mg
- Iron 3mg
- Sodium 383mg
- Calcium 47mg
Herb-Grilled Salmon with Mango Salsa
Fresh herbs and spices give this heart-healthy superfood a flavor explosion. This recipes also work well with halibut or tuna.
How to Make It
Step 1
Combine first 4 ingredients in a large zip-top plastic bag. Seal; shake gently to coat. Marinate in refrigerator 20 minutes.
Step 2
Remove salmon from bag. Sprinkle salmon with salt and pepper. Prepare grill or broiler. Place salmon on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until salmon is done. Serve with Mango Salsa and rice.
Chef's Notes
You can substitute 1 teaspoon vegetable oil and 1/8 teaspoon ground red pepper for the hot pepper oil.
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jmckelley's Review
Old Favorite from Cooking Light many years ago. Haven't made it for a while...but ran across it and decided I had to make it again. Just as good as I remember. The combination of cilantro and mint works well with the salmon and the serrano chile with the mint in the salsa creates that hot/cool sensation that just kind of sneaks up on you.
GrandmaKY's Review