Rating: 4.5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 1

To make a sauce for the beef, deglaze the pan with red wine and reduce it.

David Bonom
Recipe by Cooking Light November 2003

Gallery

Photography: Randy Mayor; Styling: Jan Gautro

Recipe Summary

Yield:
8 servings (serving size: 3 ounces)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°.

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  • Place beef on broiler pan coated with cooking spray, and sprinkle with salt and pepper. Spread the mustard evenly over beef. Combine remaining ingredients; pat evenly over beef.

  • Insert a meat thermometer into thickest portion of beef. Bake at 400° for 40 minutes or until thermometer registers 145° (medium-rare) or desired degree of doneness.

  • Transfer the beef to a cutting board. Cover loosely with foil, and let stand 10 minutes before slicing.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

154 calories; calories from fat 43%; fat 7.4g; saturated fat 2.6g; mono fat 2.8g; poly fat 0.4g; protein 19.8g; carbohydrates 1.4g; fiber 0.3g; cholesterol 57mg; iron 2.8mg; sodium 404mg; calcium 23mg.
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